Do you want to get golden color safely? We have the solution for you
Right now, we are all in a tanning phase. It is that summer usually wants a more chocolate color to match the season, the sun and the sea. But it is not as easy for everyone to tan.
Some people seem to find it easier on their own and without having to spend a lot of time in the sun. Others may need consecutive days under the sun to be able to get even the slightest color. This is something that happens and is not so strange - although annoying for those who are on the side of the fighters for a little color.
On the plus side, there are specific ways to enhance your effort, and we're not talking about quick tanning methods in the respective stores. We are talking about foods that with the ingredients they contain activate and encourage the tanning process in your body. They give an extra power to get the coveted color you ask for a little easier.
Where to invest?
-Increase vitamin intake C whether it is through food or through supplements. The production of melanin will benefit a lot from it and you will also improve the health of your skin.
-Increase beta carotene intake. Its antioxidant action will protect you against free radicals, so they will be an inhibitory factor for premature aging. Helps protect the skin and its regeneration. In addition to all this it works beneficially on tanning.
- Consume red fruits and wine. These are products with a concentration of polyphenols that make the skin healthy and radiant, creating better bases for a beautiful tan.
-Eat fish and nuts. The omega-3 fatty acids they contain regulate your hormones related to hydration and fat stores, improve skin elasticity and play an important role in tanning.