What to think about before you run into your life
Lately, what people seem to be choosing more and more often is running. Running gives you calories burning, tightening and improving endurance and thus becomes an excellent choice for its class. wellness.
But what should you pay attention to before you put running in your daily routine?
Start with some warm-up exercises to warm up your muscular system and boost blood flow to the muscles. Thus, you will help in their speed and better operation.
Increase your pace gradually, "listening" to your body. Every person needs a different time to adjust the rhythm and that is why you do not need to push it. Barely. You can, for example, where you ran a 20 minute, when you see that you now do it with relative ease, increase it by going to 30 minutes.
Invest in suitable shoes to absorb vibrations and reduce the risk of injuries to the legs, back and spine. Those that have anatomical specifications are always the sure solution.
Do not forget to have an electrolyte drink with you, in order to rejuvenate those you lose with exercise and sweat.
Prepare a drink with vitamins and minerals to drink after you have finished your workout to complete the wellness of the day and further strengthen your immune system.