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4 benefits that fish oil has in your body and that you should take seriously

4 benefits that fish oil has in your body and that you should take seriously

If someone were to ask us what is the most commonly used natural product in our country, we would not know what the correct answer is. But once you learn that this is fish oil then you will think, that you should know it. The fish oil It is mainly used in Greece and Europe and this has only positive benefits.

So if you did not use it, then we have 4 reasons for you to take them very seriously and to include it in your daily life.

# 1. Fights chronic inflammation
Oils extracted from fatty fish such as sardines, anchovies and mackerel provide two types of omega-3 fatty acids that are known to help reduce inflammation and generally improve inflammatory conditions in the body. Because chronic inflammation is associated with premature aging and certain diseases, fish omega-3s can offer a wide range of health benefits.

# 2. Protects heart health
Fish oil has been shown to increase "good" HDL cholesterol, lower triglycerides (or blood fats), lower blood pressure, prevent plaque formation in arteries and prevent hardening of the arteries. For all these reasons, experts believe that fish oil can support heart health.

# 3. Helps increase bone density
It is generally common to consume far more omega-6 fatty acids - which are found in vegetable oils such as corn and sunflower seeds - than omega-3 fatty acids. This imbalance has been blamed for low bone density in both men and women. The good news, though, is that older adults with higher doses of omega-3s have been shown to maintain higher bone density, making fish oil possible for this change.

# 4. Enhances vision
Research shows that fish oil can help reduce the risk of age-related macular degeneration. This condition, which becomes more common with age, results in the loss or distortion of the central visual field. So here's another reason to put fish oil in your daily routine.

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